Conditioning, Training & Nutrition
« Previous EntriesBuilding up your abs!
Monday, August 6th, 2007ok so my arms and legs are fairly built up about average, but i need help on your pecks and abs.
Take protein before or after training?
Wednesday, August 1st, 2007Hey, ok ive been lifting and conditioning for about a year now, and i have seen results, but ive heard that if you take protein before you workout it helps more, and ive also heard that if you take it after it helps more. So my question is does it really matter when you take it?
In need of help
Tuesday, July 24th, 2007I will be training again soon but I am having problems with my workout regimen.I would appreciate it if someone could lend some info on me getting started back into the gym. I will be training Brazilian Jiu-Jitsu and Kickboxing, so I know that would factors in designing a training regimen. Thank you
Running
Friday, July 13th, 2007hey i want to box, and i want to know how much should i run a week? I live right next to a track, so you can give exact distance or just use time, doesnt matter.
Help with weight loss an training plzzzz
Friday, June 29th, 2007I’ve been away from the training scene for about 2 years. An decided i wanted to give it another go now i have the time. Other then boxing ive had no other training right now im 5′9 220lbs i want to get down to the 185’s. i was wondering if anyone has any suggestions. on how to lose the weight an…
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Training/ Nutrition Advice on Program
Wednesday, June 13th, 2007Hey everyone,
Just looking for some advice and input on what I could do to tighten u p my training and nutrition. I currently am 6′1 and weigh in at 245. I have recently started eating well and training, 1 month ago and when i started i weighed in at 258. So i have cut some fat and am starting to…