From the category archives:

MMA Training

101 Ways to Improve Your MMA Game

by Administrator on May 20, 2010

101.  When you wake up in the morning, throw 40 light punches and elbows in front of the mirror with an emphasis on technique.

100.  Take a 30 minute run before the day starts to rev up your metabolism.
99.  Find a partner who is better than you in one area of the game, [...]

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Train Like a MMA Fighter For Cheap

by Administrator on May 19, 2010

You can train like an MMA fighter for very cheap, and with very little. Here are some cheap and easy essentials you’ll need to train like a MMA fighter:

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MMA Weight Training Workout

by Administrator on May 18, 2010

When putting together an MMA weight training workout there are a few key exercise categories that you must have when looking to build bullish strength for the cage. A MMA weight training workout should always have the following 4 types of exercises somewhere in the program- box squat, deadlift, bench press, and weighted chinup. This [...]

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