Mixed martial arts news covering the UFC, WEC, Strikeforce & more
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101. When you wake up in the morning, throw 40 light punches and elbows in front of the mirror with an emphasis on technique.
100. Take a 30 minute run before the day starts to rev up your metabolism.
99. Find a partner who is better than you in one area of the game, [...]
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When putting together an MMA weight training workout there are a few key exercise categories that you must have when looking to build bullish strength for the cage. A MMA weight training workout should always have the following 4 types of exercises somewhere in the program- box squat, deadlift, bench press, and weighted chinup. This [...]
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Interval Workout Timer is a TRUE interval timer. It allows timing of boxing, wrestling or any martial and fitness activities as well as any other interval training. It lets you set up rest time, workout time and number of intervals – up to 59 intervals (rounds). The timer is easy to set up [...]
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Review
“A fantastic book! The approach of associating MMA techniques with the exercises that will help improve them is something people will not have seen before.” — Kid Peligro, Acclaimed martial arts author and BJJ black belt”If you want what other warriors dont have, you need to do [...]
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If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVD Think Again! Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The [...]
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Review
“A fantastic book! The approach of associating MMA techniques with the exercises that will help improve them is something people will not have seen before.” — Kid Peligro, Acclaimed martial arts author and BJJ black belt”If you want what other warriors dont have, you need to do [...]
{ Comments on this entry are closed }
