The Weekly Wrap: Nov. 14 – Nov. 20

by news@sherdog.com on November 22, 2009

The Weekly Wrap: Nov. 14 – Nov. 20
It was a banner night for Great Britain on Nov. 14 as the Ultimate Fighting Championship staged UFC 105 in front of its biggest U.K. crowd to date.

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New program finally shows how to workout for MMA:

• How many times a week should I lift weights/do cardio?
• What exercises are the best for MMA?
• Won't lifting weights make me slow?
• How do I train to develop knockout power with my strikes?

The Ultimate MMA Strength and Conditioning Program provides you with an easy to follow workout program that will answer all of your questions and more. Everything you get is based on scientific principles of strength and conditioning and fight-tested results. Check it out!
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The Weekly Wrap: Nov. 14 – Nov. 20

New program finally shows how to workout for MMA:

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